The Power of a Community
The Power of Community in Your Health and Fitness Journey If you’ve ever tried to go at it alone in your health and fitness journey, you know how tough it can be. Motivation fades, life gets in the way, and suddenly that solo mission to become your best self feels isolating. I’ve been there. I’ve been on a life long fitness journey (well, at least since I was 16) and it took me ~30 years to figure out how much having a community as part of your fitness journey changes the game.
Read More